As the Leading specialist in Pre and Post Natal Rehabilitation and Fitness in Logan, Hayley knows what it takes to find the right balance while appropriately and progressively strengthening and rebuilding the body before, during and after pregnancy.

Using a fusion of Pilates, Strength Conditioning and Cardio Hayley customises a plan for each individual.

With a vision of Empowering this generation to inspire the next, Hayley teaches skills for LIFE so you can lead your family to a Healthier, Fitter and Stronger future!

In her Exclusive Studio for Women Hayley combines Personal Training, Semi-PT and Group Fitness to ensure you get the most out of the EFL community and the most personalised care available.

Renay and Brenna 17-18 Weeks

Have a look at our two adorable Mum’s to be Renay and Brenna who work out together every monday. These ladies are 17-18 weeks along and getting so much out of thier Semi-PT Lean Mumma sessions at Empowered for life. I currently have 3 pregnant ladies training with me, 2 of which manage to train even through those tough very early weeks of pregnancy…. why is this? Isn’t that dangerous? Not at all! All of my sessions can be regressed for specific needs, pregnancy included and if you had been training with me before falling pregnant there is no reason to stop. Pregnant Mums needs the same specific care that our Rehabilitiating new (and not so new) Mums need and these ladie are thriving

Watch this space for updates and belly shots!!