Using a fusion of Pilates, Strength Conditioning and Cardio Hayley customises a plan for each individual.

With a vision of Empowering this generation to inspire the next, Hayley teaches skills for LIFE so you can lead your family to a Healthier, Fitter and Stronger future!

In her Exclusive Studio for Women Hayley combines Personal Training, Semi-PT and Group Fitness to ensure you get the most out of the EFL community and the most personalised care available.

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Renay and Brenna 17-18 Weeks

Have a look at our two adorable Mum’s to be Renay and Brenna who work out together every monday. These ladies are 17-18 weeks along and getting so much out of thier Semi-PT Lean Mumma sessions at Empowered for life. I currently have 3 pregnant ladies training with me, 2 of which manage to train even through those tough very early weeks of pregnancy…. why is this? Isn’t that dangerous? Not at all! All of my sessions can be regressed for specific needs, pregnancy included and if you had been training with me before falling pregnant there is no reason to stop. Pregnant Mums needs the same specific care that our Rehabilitiating new (and not so new) Mums need and these ladie are thriving

Watch this space for updates and belly shots!!

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Today was the first time I understood
The true meaning of the Sisterhood
When confronted with one of her worst fears
A fellow sister ended up in tears
United the Lean Mummas stood
In an effort to help our sister feel good
I witnessed today what it truly means
To be part of the Lean Mumma team
Fellow sister we want you to know
Your achievements help all of us grow
Know that your success inspires us all
Be happy and proud to stand up tall
Your fellow sisters are here to support you
You Lean Mumma deserve a big woohoo!!!
Julie Wise, 09/02/13

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