As the Leading specialist in Pre and Post Natal Rehabilitation and Fitness in Logan, Hayley knows what it takes to find the right balance while appropriately and progressively strengthening and rebuilding the body before, during and after pregnancy. Using a…
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Active Pregnancy
Have a look at our two adorable Mum’s to be Renay and Brenna who work out together every monday. These ladies are 17-18 weeks along and getting so much out of thier Semi-PT Lean Mumma sessions at Empowered for life.…
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What it means….
Today was the first time I understood The true meaning of the Sisterhood When confronted with one of her worst fears A fellow sister ended up in tears United the Lean Mummas stood In an effort to help our sister…
