Empowered for life is the Only Exclusive Personal Training Studio for Women in Logan.

At EFL you are able to train in a safe and private environment where you become part of a community focused on Good Nutrition, Enjoyable Exercise and Lots of Laughter and where you get the most out of your workout because you are having fun with friends!

As the Leading specialist in Pre and Post Natal Rehabilitation and Fitness Empowered for life has combined Personal Training, Semi-PT and Group Fitness to create a community of women who are passionate about Empowering this generation to inspire the next and helping women form an Empowered mindset that embraces a healthy balance of mind and body, health and exercise, nutrition and lifestyle.

EFL Founder, Hayley Wilson, knows what it takes to find the right balance by appropriately and progressively strengthening and rebuilding the body before, during and after pregnancy. Using a fusion of Pilates, Strength Conditioning and Cardio Hayley customises a plan for each individual and teaches skills for LIFE so you can lead your family to a Healthier, Fitter and Stronger future!

By choosing any combination of Personal Training, Semi-Personal Training, Nutrition &/or Wellness Coaching, you can nominate times and days to ensure a training schedule that fits into your lifestyle and guarantees the best possible results.

Give Hayley a call on 0421 956 157 and take the first step to Energising, Elevating and Empowering yourself to live the life of your dreams.